REACHING YOUR GOAL
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Your results will be determined based on:
CALORIES- How much are you consuming? Are you keeping a log?
2. TRAINING SESSIONS- Are you working at a high intensity? Are you giving it your all? Are you weight training 2-3 times a week? (Training Sessions vary depending on individual goals)
3. CARDIO- Are you doing cardio on your active rest days?
Nutrition
Nutrition
Learn how to eat all your favorite meals while reaching your health and fitness goals.
Daily Check Ins
Daily Check Ins
Daily Wellness and
Nutrition check-in to
maximize results.
Live and Custom Work Outs
Live and Custom Work Outs
Have custom workouts tailored for your goals and/or join our Live Training sessions twice a week.
JFITNESS is designed to make your transformation successful. You will be given all the tools you need to make this a sustainable lifestyle. Depending on your goal, your results will be determined by your nutrition, accountability and movement sessions. As your coach I will hold myself accountable to make sure that each day I do a check in to make sure we are on track with YOUR goals.
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