WHAT JFITNESS IS

1.JFITNESS is specific to each person, because YOU will decide what is most sustainable for you.

2. JFITNESS is allowing YOU to choose what to eat while in a caloric deficit or caloric surplus.

3. JFITNESS is able to allow YOU to choose any diets of preference: AMERICAN, LATINO, KETO, ATKINS, VEGAN, VEGETARIAN etc.

4. JFITNESS is able to give YOU recommendations to maximize the most increase in weight loss or weight gain.

5. JFITNESS is designed to help YOU lose weight, reduce body fat, and build muscle.

6. JFITNESS is designed to help YOU have a sustainable diet.